Weigh In record (no journal entry) for 19 April 2015
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1551 kcal
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Fat: 55.13g | Prot: 99.46g | Carb: 168.65g.
Breakfast: Semi-Skimmed Milk, Graze Rugged Maple & Pecan Granola. Lunch: Scrambled Egg (Whole, Cooked), Cooked Kale (from Fresh), Minced Garlic, Coriander Seed, Chilli Powder, White Flour, Tesco Simply Cook Chicken Breast Mini Fillets. Dinner: Beef or Meat Gravy, Tesco Yorkshire Pudding, Cooked Leek, Cooked Kale (Fat Not Added in Cooking), Asda Chosen By You Classic Roast Beef Dinner. Snacks/Other: Graze Rugged Maple & Pecan Granola, Tesco Semi-Skimmed Milk, Graze Rugged Maple & Pecan Granola. more...
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1801 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Squats (Legs) - 30 minutes, Gym - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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