Weigh In record (no journal entry) for 20 November 2023
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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566 kcal
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Fat: 9.74g | Prot: 22.82g | Carb: 92.64g.
Breakfast: Red Raspberries, Tesco Easy Oats Apple & Blueberry, Tesco Blueberries, Maple Syrup. Lunch: Heinz Pea & Ham Soup. more...
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gaining 10.8 lb a week
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