Weigh In record (no journal entry) for 20 November 2023
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238.8 lb
Lost so far: 2.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2478 kcal
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Fat: 83.67g | Prot: 79.73g | Carb: 351.77g.
Breakfast: Frischkäse, Brot, Aldi Trauben Kernlos, Kölln Haferflocken, Landliebe Joghurt - Original 3,8% Fett. Lunch: Sahnesauce, Nudeln (Gekocht). Dinner: Milfina Milch 1,5% Fett, Banane, Proteinpulver, Käse, REWE Bäcker Brötchen . Snacks/Other: REWE Bäcker Brötchen , Loacker Quadratini Napolitaner . more...
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losing 0.1 lb a week
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