Weigh In record (no journal entry) for 20 November 2023
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161.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1094 kcal
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Fat: 88.99g | Prot: 51.99g | Carb: 20.95g.
Breakfast: Tesco Medium Eggs, Double Cream, Coffee. Dinner: Tesco Medium Avocado, Cheddar Cheese , Sour Cream, Tees Valley Beef Chilli Con Carne. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Tesco Strawberries, Waitrose Greek Natural Strained Yogurt, Longley Farm Natural Cottage Cheese. more...
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2668 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Driving - 3 hours and 30 minutes, Apple Health - 14 hours. more...
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losing 1.5 lb a week
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