jpendleton's Journal, 06 August 2011

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 74.88g | Prot: 82.34g | Carb: 183.34g.   Breakfast: Coffee with Cream and Sugar, Breadsticks. Lunch: White Potatoes (Flesh and Skin), Butter, Dinner Rolls, Baked, Breaded or Fried Cheese Nuggets or Pieces, Crab Cake. Dinner: Baked Hot Wings. Snacks/Other: Grand Marnier, Caffe Mocha (Grande). more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...