Weigh In record (no journal entry) for 16 April 2015
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145.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1590 kcal
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Fat: 66.41g | Prot: 64.68g | Carb: 186.07g.
Breakfast: Kroger Toasty Peanut Butter Crackers, Nestlé Coffee Mate Dulce De Leche. Lunch: Sun Chips Original, Kroger Low Fat Cottage Cheese, Pepsi Pepsi (Can). Dinner: Private Selection Small Eye Baby Swiss, Milk (Nonfat), Garden Cuts Green Leaf Lettuce, Blimpie Onion, Jason's Deli Tomato Slice, kc KC Masterpiece Spicy Original BBQ, Woeber's Horseradish Sauce, Heinz Tomato Ketchup, Lakeland Hamburger Bun, Ore Ida Sweet Potato Fries, Kroger Wild Caught Alaskan Salmon Burgers. Snacks/Other: Subway Peanut Butter Cookies, Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added). more...
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2500 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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