Weigh In record (no journal entry) for 19 April 2015
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164.3 lb
Lost so far: 25.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1280 kcal
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Fat: 19.19g | Prot: 64.79g | Carb: 223.61g.
Breakfast: Peaches, 1% Fat Milk, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Chobani Nonfat Blueberry Greek Yogurt, Kirkland Signature Greek Yogurt. Dinner: Loin Pork Roast (Lean and Fat Eaten), Costco Torta Sandwich Roll, Vita Coco 100% Pure Coconut Water (11.1 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Apples, Tangerines (Mandarin Oranges). more...
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gaining 2.8 lb a week
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