Weigh In record (no journal entry) for 06 August 2011
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230.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2149 kcal
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Fat: 58.31g | Prot: 206.90g | Carb: 204.67g.
Breakfast: Kirkland dried cherries, Rasperry Clusters Granola Cereal, sweet and crunchy walnuts, Quick 1 Minute Oats. Dinner: Mushroom Risotto, Chicken Breast. Snacks/Other: Fat Free Pomegranate Swirl Frozen Yogurt, frozen strawberries, lean body. more...
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3453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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