Weigh In record (no journal entry) for 19 November 2023
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1324 kcal
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Fat: 49.40g | Prot: 40.92g | Carb: 183.29g.
Breakfast: Trader Joe's Pitted Prunes, My Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Kroger Crumb Cake Donut. Dinner: Aidells Chicken Teriyaki Meatballs, White Rice (Medium-Grain, Cooked), Trader Joe's Miso Crunch Chopped Salad . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Organic Animal Crackers, Trader Joe's Whole Cashews (50% Less Salt). more...
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gaining 10.5 lb a week
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