bumbye's Journal, 19 April 2015

144.4 lb Lost so far: 25.6 lb.    Still to go: 144.4 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 53.91g | Prot: 82.74g | Carb: 205.80g.   Lunch: homemade turkey sandwich. Dinner: Chicken Thigh (Skin Not Eaten), Teriyaki Sauce, White Rice (Medium-Grain, Cooked) , Brussels Sprouts . Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kelly's Kookies Macadamia Shortbread Cookie. more...

1733 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...