Weigh In record (no journal entry) for 20 November 2023
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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378 kcal
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Fat: 20.46g | Prot: 42.52g | Carb: 6.03g.
Breakfast: Брест Литовск Сыр Классический 45%, Творог 5%. more...
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losing 0.4 lb a week
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sybear's weight history
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