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In pajamas, clothing weight added minimal
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161.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2836 kcal
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Fat: 148.39g | Prot: 64.68g | Carb: 330.97g.
Breakfast: Strawberry Jam, Fresh Pork Sausage, Butter, Sour Dough Bread, Hash Brown (from Fresh), Coffee (Brewed From Grounds), Peppermint White Chocolate Coffee Creamer. Lunch: Lipton Brisk Lemon Iced Tea, Ranch Salad Dressing, Avocados. Dinner: Mayonnaise, Garlic, Onions, Roast Beef, Parmesan Bagel. Snacks/Other: Baby Carrots. more...
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2366 kcal
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Activities & Exercise:
Standing - 45 minutes, Housework - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 2 hours, Shopping - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 15 minutes. more...
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losing 21.0 lb a week
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