JaimieLBoles's Journal, 05 August 2011

In pajamas, so not much weight from clothes
164.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
1499 kcal Fat: 62.55g | Prot: 88.11g | Carb: 154.88g.   Breakfast: Coffee, Peppermint Coffee Creamer, Boiled Egg, Light Fat Free Key Lime Pie Yogurt. Lunch: 9 grain whole wheat bread, mayo, lettuce, tomato, deli mustard, Deli Turkey or Chicken Breast Meat, Deli Ham, Pasta Salad. Snacks/Other: banana. more...
2210 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet JaimieLBoles's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JaimieLBoles's weight history


JaimieLBoles's Recent Activity

JaimieLBoles's Own Activity

No recent activity.

JaimieLBoles's Buddies

glen commented on ofdwolf's Journal Entry.
MadreVeronica updated their Exercise Diary.
ChicaLean supported jimmiepop's Weight Entry.

Other Member Diet Recent Activity

Sarah1950 supported ericsundin's Weight Entry.
bturchetta updated their Food Diary.
Gary Spitnale recorded a Weight Entry at 225.0 lb.
Kakhi commented on SupSpider's Journal Entry.
Linda Baker Veldman recorded a Weight Entry at 133.0 lb.
inayat supported GrandmaGini's Journal Entry.
saracr89 recorded a Weight Entry at 154.3 lb.
echothestars recorded a Weight Entry at 187.8 lb.