JaimieLBoles's Journal, 05 August 2011

In pajamas, so not much weight from clothes
164.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
1499 kcal Fat: 62.55g | Prot: 88.11g | Carb: 154.88g.   Breakfast: Coffee, Peppermint Coffee Creamer, Boiled Egg, Light Fat Free Key Lime Pie Yogurt. Lunch: 9 grain whole wheat bread, mayo, lettuce, tomato, deli mustard, Deli Turkey or Chicken Breast Meat, Deli Ham, Pasta Salad. Snacks/Other: banana. more...
2210 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet JaimieLBoles's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JaimieLBoles's weight history


JaimieLBoles's Recent Activity

JaimieLBoles's Own Activity

No recent activity.

JaimieLBoles's Buddies

ChicaLean commented on madanjen's Journal Entry.

Other Member Diet Recent Activity

Nightwillow416 recorded a Journal Entry and a Weigh In at 196.2 lb.
John10251 commented on northernmusician's Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
IloveOliverallover replied to their post - SUGAR; THE BITTER TRUTH.
mmkliving recorded a Weigh In at 117.0 lb.
Hippy recorded a Weigh In at 195.1 lb.
ChicaLean commented on madanjen's Journal Entry.
VeggieJunkie supported radon901's Journal Entry.