JaimieLBoles's Journal, 05 August 2011

In pajamas, so not much weight from clothes
164.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
1499 kcal Fat: 62.55g | Prot: 88.11g | Carb: 154.88g.   Breakfast: Coffee, Peppermint Coffee Creamer, Boiled Egg, Light Fat Free Key Lime Pie Yogurt. Lunch: 9 grain whole wheat bread, mayo, lettuce, tomato, deli mustard, Deli Turkey or Chicken Breast Meat, Deli Ham, Pasta Salad. Snacks/Other: banana. more...
2210 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet JaimieLBoles's own diet   losing 4.9 lb a week



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