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I've been following Atkins okay, but having a few days a week where I eat carbs, as long as my caloric range is still okay. I did that last night, probably because I finally went below 170, and felt like I had a little wiggle room. I'm not rewarding myself with food, generally. I really need to clothing shop, nothing fits well.
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169.0 lb
Lost so far: 34.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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