Weigh In record (no journal entry) for 13 October 2009
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172.5 lb
Lost so far: 8.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1700 kcal
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Fat: 57.84g | Prot: 73.28g | Carb: 231.29g.
Breakfast: Espresso Coffee, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Chocolate Syrup, Sugar. Lunch: Mojo Bar - Peanut Butter Pretzel, Medium Cheddar Cheese, Cooked Sweet Ham. Dinner: Curly Fries (Small), Grilled Chicken Cordon Bleu Sandwich. more...
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2563 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 1.8 lb a week
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