Weigh In record (no journal entry) for 19 November 2023
|
137.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2023:
|
1298 kcal
|
Fat: 45.97g | Prot: 57.93g | Carb: 153.74g.
Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chicken Wing, Mighty Spark Chicken Snack Stick, Butter , Green Giant Whole Kernel Sweet Corn, Costco Beef Bulgogi, Brown Rice, Cheeseburger , Kooksoondang Makgeolli Smooth Sparkling Rice Wine. Snacks/Other: Nestle Kit Kat (Fun Size). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|