Weigh In record (no journal entry) for 19 April 2015
|
148.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2015:
|
1130 kcal
|
Fat: 37.75g | Prot: 66.50g | Carb: 151.00g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Quest smores. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|