Weigh In record (no journal entry) for 19 November 2023
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186.8 lb
Lost so far: 3.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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170 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 7.00g.
Breakfast: Atkins Mocha Latte Shake. more...
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losing 4.2 lb a week
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tuweety's weight history
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