Weigh In record (no journal entry) for 19 April 2015
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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2504 kcal
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Fat: 68.27g | Prot: 118.94g | Carb: 361.19g.
Breakfast: Leche, Bimbo Tostadas Integrales, Tortilla de Huevo, Clara de Huevo. Lunch: Snapple Melon Berry 100% Juiced!, Papa, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Galletas de Soda, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Pechuga de Pollo (sin Comer la Piel), Snapple Melon Berry 100% Juiced!, Champiñones, Pechuga de Pollo (sin Comer la Piel), Crepe. Snacks/Other: Helado de Vainilla, Nutella Chocolate, Waffle Sencillo, Té Endulzados con Azúcar, Manzana, Caramelos de Chocolate Semidulces. more...
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2473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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