Weigh In record (no journal entry) for 19 November 2023
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289.8 lb
Lost so far: 30.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1840 kcal
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Fat: 51.27g | Prot: 69.87g | Carb: 303.93g.
Lunch: Pita Bread, Waffle House Sausage & Egg Sandwich, Wendy's Chili. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Green Cabbage, Lettuce Salad with Assorted Vegetables, Beef Oxtails, Roasted Potato, Giant Eagle Cherry Tomatoes. Snacks/Other: Cooked Green Cabbage. more...
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losing 21.0 lb a week
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ts1952's weight history
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