Weigh In record (no journal entry) for 19 November 2023
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175.0 lb
Lost so far: 79.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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486 kcal
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Fat: 14.47g | Prot: 38.23g | Carb: 46.58g.
Breakfast: Spinach Souffle. Lunch: Dole Spring Mix Salad, Toasted Rye Bread , Egg. Dinner: Blueberries , Honey Nut Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 7.0 lb a week
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shelynne's weight history
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