mironmouse's Journal, 19 April 2015

178.5 lb Lost so far: 4.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 48.69g | Prot: 32.62g | Carb: 130.67g.   Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Clover Honey, Peter Pan Creamy Peanut Butter, Safeway Quick One Minute Oatmeal. Lunch: Kraft Deli Deluxe American White Cheese Slices, Primo Taglio Ham off The Bone, Best Foods Real Mayonnaise, Dave's Killer Bread Good Seed Bread. Snacks/Other: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Flavored Popcorn. more...

2006 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...