Weigh In record (no journal entry) for 19 November 2023
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185.2 lb
Lost so far: 39.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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605 kcal
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Fat: 18.11g | Prot: 48.72g | Carb: 60.00g.
Lunch: Nabisco Premium Saltine Crackers Original, Greek Lemon Chicken Soup. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 17.5 lb a week
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Ronanlime's weight history
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