Weigh In record (no journal entry) for 19 November 2023
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122.1 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1128 kcal
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Fat: 76.59g | Prot: 53.13g | Carb: 55.66g.
Breakfast: Ovo de Codorna. Lunch: Oggi Picolé de Brigadeiro, Salada Maionese, Picanha sem Gordura. Dinner: Picanha sem Gordura, Salada Maionese. Snacks/Other: Oggi Picolé Bombom no Palito, Porto Alegre Queijo Mussarela, Wickbold Pão de Forma, In Natura Tomate. more...
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losing 7.7 lb a week
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