Weigh In record (no journal entry) for 19 April 2015
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1377 kcal
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Fat: 43.88g | Prot: 91.86g | Carb: 104.43g.
Breakfast: Milk (Nonfat), Honey, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Green Peppers, Egg White. Lunch: Chicken Breast, Mushrooms, Green Olives, Tomatoes. Dinner: Tomatoes, Stubb's Sliced Beef Brisket, Shiner Shiner Bock. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande), Beer, Southwest Airlines Honey Roasted Nuts. more...
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losing 4.6 lb a week
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