Weigh In record (no journal entry) for 19 November 2023
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155.4 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1214 kcal
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Fat: 46.85g | Prot: 68.27g | Carb: 97.46g.
Breakfast: Tesco Easy Oats Apple & Blueberry, Red Raspberries, Maple Syrup, Tesco Blueberries. Lunch: Heinz Minestrone Soup. Dinner: Steamed or Poached Salmon, Scrambled Egg . Snacks/Other: Red Table Wine , Port De Salut Cheese , Carr's Cheese Melts. more...
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gaining 1.5 lb a week
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