audrateach's Journal, 06 August 2011

127.2 lb Lost so far: 0.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 57.79g | Prot: 93.22g | Carb: 229.21g.   Breakfast: Blueberries, GOLEAN Cereal, 0% Fat Greek Yogurt - Honey Vanilla, Tea Unsweetened, Water. Lunch: Coffee, Fat Free French Vanilla Coffee Creamer, All Fruit with Fiber - Blueberry, Reduced Fat Creamy Peanut Butter, Cooked Ham (Water Added), Thin & Crispy Sesame Flatbread, MG FF LIME BASIL VINGRETTE, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Baby Spinach, Water, Romaine Lettuce. Dinner: Cherry Tomatoes, Romaine Lettuce, Medium Salsa, Reduced Fat Sour Cream, 100% White Corn Restaurant Style Tortilla Chips, 99% Fat Free Extra Lean Ground Turkey Breast, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Soft Serve Ice Cream (Flavors Other Than Chocolate), Tea Unsweetened, Dry Roasted Sunflower Seeds (with Salt Added), Zucchini Bread, Golden Oreo. more...

2027 kcal

Activities & Exercise: Sitting - 3 hours, Swimming (moderate) - 30 minutes, Boating or Canoeing - 1 hour and 30 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 5 hours, Resting - 10 hours and 35 minutes. more...