Weigh In record (no journal entry) for 19 November 2023
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161.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1393 kcal
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Fat: 36.22g | Prot: 51.78g | Carb: 142.61g.
Breakfast: Sugar, Asda Semi-Skimmed Milk, Coffee. Dinner: Birds Eye Breaded Cod Fillet, Morrisons Baby New Potatoes, Green Peas (Frozen). Snacks/Other: Parmesan Cheese (Grated) , Tesco French Mustard, Sainsbury's Cooked Ham Slices, Waitrose Egg Custard Tart, Gin, Bonne Maman Raspberry Conserve , Philadelphia Cream Cheese, Blueberries , Longley Farm Natural Cottage Cheese. more...
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3187 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 30 minutes, Standing - 2 hours, Apple Health - 10 hours and 30 minutes. more...
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gaining 1.5 lb a week
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