Weigh In record (no journal entry) for 18 November 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1629 kcal
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Fat: 59.66g | Prot: 72.25g | Carb: 211.51g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Ridge Cut Potato Chips Seasoned with Horseradish & Chives. Dinner: White Rice (Medium-Grain, Cooked), Trader Joe's Carne Asada, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Organic Animal Crackers, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Sogo Saki Ika, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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