Weigh In record (no journal entry) for 13 October 2009
|
274.0 lb
Lost so far: 3.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2009:
|
1950 kcal
|
Fat: 100.72g | Prot: 69.83g | Carb: 216.80g.
Breakfast: water, Gala Apple (Medium), peanut butter, Multi Whole Grain English Muffins. Lunch: water, sausage, mushrooms, green pepper, tomato, pizza sauce, cheese, italian dressing, ranch, lettuce. Dinner: great value fish sticks, ranch, cheese, lettuce, cauliflower, broccoli, blueberries, pineapple, water. Snacks/Other: skim milk, kellogs frosted mini, worlds finest chocolate. more...
|
|
4424 kcal
|
Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashley Christine's weight history
|