Weigh In record (no journal entry) for 19 November 2023
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198.6 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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913 kcal
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Fat: 57.75g | Prot: 71.02g | Carb: 19.44g.
Breakfast: Woolworths Full Cream Milk, Whipping Cream, Coffee. Lunch: Coles Kitchen Honey Mustard Salad Kit, Coles Roast Chicken. Dinner: Coles Kitchen Honey Mustard Salad Kit, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) . more...
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2822 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 35 minutes, Housework - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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