Weigh In record (no journal entry) for 18 November 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1380 kcal
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Fat: 75.06g | Prot: 50.15g | Carb: 142.53g.
Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. Dinner: Ritz Crackers - Fresh Stack, Jif Creamy Peanut Butter, Beecher's Cheese Curd Lasagna, Juanita's Foods Tortilla Chips. Snacks/Other: Tums Ultra Strength 1000, Vitafusion MultiVites Gummy Vitamins, Kroger Raw Almonds, Hershey's Payday (Snack Size). more...
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losing 1.4 lb a week
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