Weigh In record (no journal entry) for 19 April 2015
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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3152 kcal
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Fat: 82.35g | Prot: 118.47g | Carb: 470.25g.
Breakfast: Asda Conference Pears, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Pink Bolt, Princes Chicken Roll with Sage & Onion, Snack a Jacks Salt & Vinegar (22g), Kraft Breakfast biscuits Belvita, Asda Conference Pears, Ryvita Dark Rye Crispbread, Tomatoes, Heinz BBQ Sauce. Dinner: Bernard Matthews Turkey Ham Wafer Thin, Weetabix Breakfast Biscuits, Ainsley Harriott Broccoli & Stilton Cup Soup, Asda Silverskin Pickled Onions, Heinz BBQ Sauce, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Ryvita Dark Rye Crispbread, Tomatoes. Snacks/Other: Ryvita Dark Rye Crispbread, Princes Chicken Roll with Sage & Onion, Tomatoes, Tesco Braeburn Apple, Heinz BBQ Sauce, Heinz BBQ Sauce, Tesco White Bread Rolls, Hamburger (Single Patty with Condiments), Richmond Mini Pork Burgers, Iceland Cumberland Sausage, Warburtons Hot Dog Rolls, Morrisons NuMe Fat Free Yogurt, Asda Conference Pears, Snack a Jacks Salt & Vinegar (22g), Weetabix Breakfast Biscuits, Weetabix Breakfast Biscuits. more...
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losing 4.6 lb a week
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