Weigh In record (no journal entry) for 17 November 2023
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170.4 lb
Lost so far: 27.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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810 kcal
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Fat: 43.20g | Prot: 61.91g | Carb: 56.45g.
Breakfast: Scrambled Egg . Lunch: Gulden's Spicy Brown Mustard, Market Pantry Deli Swiss Cheese Slices, Krakus Polish Deli Ham, Healthy Life Keto Bread. Dinner: Saputo Parmesan Romano Shredded Cheese, Fresh & Easy Tomato Sauce, Barilla Whole Grain Spaghetti , Beef Meatballs. more...
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losing 2.2 lb a week
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