Weigh In record (no journal entry) for 18 November 2023
|
162.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2023:
|
1318 kcal
|
Fat: 76.82g | Prot: 51.49g | Carb: 99.98g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Shredded Mild Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Daisy Sour Cream, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Flour Tortilla. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jody0718's weight history
|