Weigh In record (no journal entry) for 18 November 2023
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123.2 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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972 kcal
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Fat: 50.87g | Prot: 36.64g | Carb: 93.48g.
Lunch: Laranja Pêra, Viçosa Doce de Leite, Kibe Frito. Dinner: Nestlé Leite em Pó Ninho Levinho, Kibe Frito. Snacks/Other: Garoto Bombom Paçoca, Vovó Clara Biscoito Papa Ovo, Nestlé Creme de Leite, Dr. Oetker Gelatina Zero Açúcares. more...
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losing 6.2 lb a week
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