Weigh In record (no journal entry) for 18 November 2023
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292.8 lb
Lost so far: 27.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1467 kcal
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Fat: 75.71g | Prot: 154.27g | Carb: 36.49g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Cooked Green Cabbage, Cooked Green Cabbage. Dinner: Lettuce Salad with Assorted Vegetables, Beef Oxtails. more...
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gaining 0.5 lb a week
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ts1952's weight history
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