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Yay I took some gabapentin last night my Dr gave me for the restless leg I have but anyway took (3) of them and no melatonin and just slept about 10hrs best sleep I've had in a long time..and woke up almost 2 pounds down...now I'd love to get some good sleep every night...have a great weekend everyone..
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308.4 lb
Lost so far: 44.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1729 kcal
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Fat: 81.37g | Prot: 72.01g | Carb: 178.57g.
Breakfast: Grapes, Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Meat Loaf. Dinner: Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Sauerkraut. Snacks/Other: Flamin Hot Fries, Mountain Dew Mountain Dew (12 oz). more...
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losing 11.2 lb a week
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