Weigh In record (no journal entry) for 18 November 2023
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161.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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2061 kcal
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Fat: 102.20g | Prot: 66.27g | Carb: 165.71g.
Breakfast: Waitrose Free Range Pork Sausages, Tesco Medium Eggs, Double Cream, Coffee. Dinner: Tesco Light Choices Chicken Curry with Rice, Fever-Tree Indian Tonic Water, Gin, Onion Bhaji, Samosa, Sharwood's Poppadoms. Snacks/Other: Heinz Salad Cream, Cherry Tomatoes, Tesco Strawberries, Waitrose Egg Custard Tart. more...
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3388 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours, Apple Health - 11 hours. more...
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gaining 3.1 lb a week
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