Weigh In record (no journal entry) for 19 April 2015
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163.1 lb
Lost so far: 141.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1189 kcal
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Fat: 21.31g | Prot: 73.53g | Carb: 157.28g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Jungle Oatso Easy Banana & Toffee. Lunch: Slimmers Choice Slimmer's Choice Chicken, Grain & Lentil Salad. Dinner: Creamy chicken & Mushroom Fettuccine. Snacks/Other: Clicks Cereal Bar, Biltong, Woolworths Chocolate & Coconut Rice Cakes. more...
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losing 7.7 lb a week
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