Weigh In record (no journal entry) for 06 August 2011
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1134 kcal
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Fat: 8.21g | Prot: 28.78g | Carb: 251.63g.
Breakfast: blackberries, angel food loaf, Strawberries. more...
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losing 2.6 lb a week
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m00cher's weight history
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