Weigh In record (no journal entry) for 18 November 2023
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197.5 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1722 kcal
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Fat: 64.06g | Prot: 106.47g | Carb: 34.57g.
Breakfast: Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Herman Brot Complete Protein Bread, Chicken Drumstick Meat and Skin , Chicken Meat . Dinner: Herman Brot Complete Protein Bread, Fried Egg , Coles Kitchen Honey Mustard Salad Kit, Masterfoods Tomato Sauce, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Sauvignon Blanc Wine . more...
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gaining 0.2 lb a week
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