Weigh In record (no journal entry) for 18 November 2023
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180.3 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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3378 kcal
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Fat: 73.84g | Prot: 222.99g | Carb: 420.99g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Birra, Pizza al Prosciutto, Banana Enrico, Granarolo High Protein Milkshake Dark Choco Bomb , Milk Milk Pro 35 Vaniglia, Kellogg's Special K con Cioccolato Belga al Latte. more...
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gaining 15.4 lb a week
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