Weigh In record (no journal entry) for 13 October 2009
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272.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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2958 kcal
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Fat: 116.48g | Prot: 133.25g | Carb: 338.42g.
Breakfast: Blueberry Muffins, Crystal Light on the Go Sugar Free packets. Lunch: Fruit Punch Sugar Free Soft Drink Mix, Ham & Cheese. Dinner: Fruit Punch Sugar Free Soft Drink Mix, Mexican Style Rice Mix, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Summer Sausage, Popcorn Ball, Wasabi Peas, Candy Bites, Milk Chocolate Peanut Butter Cups (Snack Size), Crystal Light on the Go Sugar Free packets. more...
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3601 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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