Weigh In record (no journal entry) for 17 November 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1576 kcal
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Fat: 44.42g | Prot: 66.39g | Carb: 163.63g.
Breakfast: Trader Joe's Mini Croissants, My Coffee. Lunch: Quick Calories, The Snack Factory Pretzel Crisps - Original. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Smokey Bones Teriyaki Salmon. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Mochi. more...
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gaining 1.4 lb a week
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bumbye's weight history
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