Weigh In record (no journal entry) for 18 November 2023
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1160 kcal
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Fat: 37.02g | Prot: 66.28g | Carb: 146.45g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Cap Enaak Susu Kental Manis, Alpukat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Semangka, Mangga. more...
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gaining 0.4 lb a week
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andrianidewi.813's weight history
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