Weigh In record (no journal entry) for 01 August 2022
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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2801 kcal
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Fat: 79.85g | Prot: 156.34g | Carb: 358.04g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Honey Almond Flax, Catalina Crunch Honey Graham, Blackberries, Blueberries, Bananas, Raspberries. Lunch: Roasted Salted Cashew Nuts, Coffee, Honey, Pete's Market Medjool Dates, Old Home 100% All Natural Peanut Butter, Thomas' Light Multi-Grain English Muffin, Starbucks Glazed Almonds, Bananas, Bumble Bee Lemon & Pepper Seasoned Tuna, Daisy Cottage Cheese with Blueberries. Dinner: Vanilla Waffle Creme Cookie, Chobani Flip Strawberry Cheesecake (150g), Pinot Noir Wine, Sriracha Sauce, Wild Harvest Grilled Vegetables, Diamond Crystal Kosher Salt, Whole Foods Market Zucchini Noodles, Minute Instant White Rice, Kona Coast Ginger Wasabi Teriyaki Marinade & Grilling, Salmon. Snacks/Other: Gatorade Zero Glacier Freeze (12 oz), Water, Celsius Sparkling Cola, Trader Joe's Crisp Crunchy Crisps, Trader Joe's Dried Apricots, Quest Chocolate Chip Cookie Dough Protein Bar, Coffee. more...
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losing 1.4 lb a week
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