Weigh In record (no journal entry) for 09 August 2022
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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2503 kcal
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Fat: 66.85g | Prot: 173.45g | Carb: 295.68g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Catalina Crunch Honey Graham, Kashi GOLEAN Original Cereal, Raspberries, Blueberries, Blackberries. Lunch: Barebells Caramel Cashew Protein Bar, Texas Roadhouse Oven Roasted Chicken Quarter, Coffee, Potato Salad , Au Bon Pain Chickpea and Tomato Cucumber Salad, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Fairlife Fat Free Ultra-Filtered Milk, Pecans, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dannon Oikos Triple Zero - Vanilla (Container), Pinot Noir Wine, San Pellegrino Limonata (Can), Minute Instant White Rice, Appleton Teriyaki Pork Tenderloin, Mission Yellow Corn Tortillas (Super Size), Kikkoman Less Sodium Soy Sauce, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Waterloo Sparkling Water, Old Home 100% All Natural Peanut Butter, Whole Foods Market S’Mores Bites, Water, Coffee, Celcius Celcius, Waterloo Sparkling Water, Trader Joe's Granny Smith Dried Apple Rings, Roasted Salted Cashew Nuts, Trader Joe's Dried Apricots. more...
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losing 1.8 lb a week
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