dpennel's Journal, 04 September 2022

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 95.36g | Prot: 125.32g | Carb: 313.95g.   Breakfast: Coffee, Raspberries, Bananas, Blueberries, Blackberries, Silk Pure Almond Milk - Original, Catalina Crunch Honey Graham, Kashi GOLEAN Original Cereal. Lunch: Ruffles Reduced Fat Sea Salted Potato Chips, Kind Thins Dark Chocolate Nuts & Sea Salt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Watanabe Bakery Whole Wheat Bread, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Mayonnaise, Gouda Cheese, Mustard, Lettuce, Tomatoes. Dinner: Oreo Golden, Chobani Flip Cookie Dough, Honey , Ken's Steak House Simply Vinaigrette Balsamic, Olive Oil , Pinot Noir Wine , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Pillsbury Original Crescent Rolls, Uncle Ben's Long Grain & Wild Rice, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Water, Silk Pure Almond Milk - Original, Kiwi Fruit, Blue Diamond Lightly Salted Almonds, Aquafina Water (16.9 oz), Deglet Noor Dates, Waterloo Sparkling Water, Celsius Sparkling Fuji Apple Pear, Coffee, Coffee, Kind Thins Dark Chocolate Nuts & Sea Salt. more...

3091 kcal

Activities & Exercise: Fitbit - 24 hours. more...