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Just got back from a 3 day trip to Las Vegas. Ate and drank too much. Back to the starting block and will continue the journey to better health.
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240.7 lb
Lost so far: 1.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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897 kcal
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Fat: 46.69g | Prot: 52.45g | Carb: 67.13g.
Breakfast: Coffee. Lunch: 1% Fat Milk, Lay's Stax Mesquite BBQ Potato Crisps, Prime Rib. more...
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gaining 21.0 lb a week
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